About Me

At Expanding Horizons Counseling, Pallavi Lal, MS, LPC-S offers a unique clinical approach to address your mental health needs. Whether, you are presenting with depression, anxiety, crippling self-esteem, or blurred lines in relationships, Pallavi provides the tools and skills to navigate your inner world in alignment with your values and unique present day purpose. As a CEO or an Entrepreneur, you may struggle with performance anxiety, strengthening leadership skills, or incorporating stress management strategies. Pallavi has 11 years of business management experience and can mentor you to meet your professional goals while maintaining a work/life balance. Blending Modalities such as: Internal Family Systems (IFS), Eye Movement Desensitization Reprocessing (EMDR), Deep Brain Reorientating (DBR), Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), Mindfulness, Somatic Movement and Guided Imagery with over 15 years of experience, Pallavi delivers an Integrated Mind-Body Wholly-You customized approach to decrease your symptoms so that you can discover YOUR most AUTHENTIC SELF!