About Me

Paula is a social worker and yoga teacher, with over two decades of experience empowering individuals and communities toward wellness. Paula is an EMDRIA-approved/Institute for Creative Mindfulness Consultant in Training, a Yoga Alliance Continuing Education Provider, and an Experienced Registered Yoga Teacher. Paula is certified by Trauma Institute & Child Trauma Institute in Intensive Trauma Focused Therapy. In response to a great demand for trauma treatment, Paula is now only accepting new clients for adjunct or intensive trauma-focused treatment