About Me

Do you ever feel like you're overreacting to things that seem like they should feel small, or that don't really make sense to you in hindsight? It's more common than you might think, and it could be coming from an unresolved past experience or trauma - from a part of yourself that was trying to protect a younger you. I firmly believe that every person is capable of healing. When given an opportunity to build a solid foundation to deal with stressors and a safe, supportive environment, this starts to feel more possible. My role is to offer support, tools, and resources along the way.