About Me

I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS) with extensive experience supporting individuals across the lifespan. I have worked with adolescents, young adults, and adults ranging from their teens through their 70s in community, academic, and private practice settings. I specialize in helping clients navigate depression, anxiety, trauma, and major life transitions, including the emotional impact of infidelity, workplace-related trauma, accidents, divorce, chronic stress, and relational challenges. My approach is compassionate, collaborative, and strengths-based. I strive to create a safe, nonjudgmental space where clients feel heard, respected, and empowered in their healing process. I integrate evidence-based practices with a holistic perspective, drawing from my background as a therapeutic yoga instructor to support mind-body awareness, emotional regulation, and resilience. This allows me to address not only emotional concerns, but also how stress and trauma are experienced in the body. I am especially passionate about working with individuals who are navigating periods of change, uncertainty, or emotional overwhelm. Through EMDR and other trauma-informed interventions, I support clients in processing difficult experiences, strengthening coping skills, and developing greater clarity, confidence, and emotional balance as they move forward.