About Me

I work with adults seeking greater safety, connection, and clarity in their lives. All are welcome, including those navigating loss and transition, neurodivergence, high sensitivity (HSPs), anxiety, depression, and trauma. I work with clients, at their own pace, to explore and begin to heal from painful experiences while making space for greater understanding, self-compassion, and choice. I work collaboratively with clients to build lives that feel safer, more nourishing, and aligned with their deepest needs and values.

I draw on IFS to understand each client's internal ecosystem, with care and compassion for the many parts that arise, and I use EMDR to identify and reprocess painful life events that continue to impact one's experience of the present. Together I find these approaches bring relief, insight, and meaningful change.

I bring warmth, curiosity and insight to my relationships with clients. I offer a space to be truly seen and heard while being supported in ways that are practical and meaningful to you. I honor the value and complexity of each individual's experience, and I draw on frameworks that facilitate lasting change.