Dr. Sara Teta, PsyD

(She, Her, Hers)

Online Therapy

About Me

I take an integrative approach that is rooted in systems theory and incorporates attachment, developmental, and mind-body holistic frameworks. My focus is on collaborating with clients to develop their capacity to meet achievable goals. This can include frustration tolerance and emotional self-regulation, self-advocacy, resilience, communication strategies, and boundary setting. I use a variety of evidence-based techniques tailored to the needs of her clients. In addition to EMDR training, I am a Safe and Sound Protocol (SSP) certified practitioner, and a Level 1 Kripalu Mindful Outdoor Guide (KMOG) which supports wilderness/ walk and talk therapy experiences. When appropriate, moving our sessions to a nature-based setting has the potential to nurture and elevate both processing experiences and traumas, as well as, developing of mindful tools.

Specialty Area

  • ADD/ADHD/Disruptive Behavior Disorders
  • Anxiety/Panic Attacks
  • Attachment Disorders
  • Autism Spectrum
  • Chronic Illness/Medical Issues
  • Chronic Pain
  • Depression
  • Family Issues
  • Grief/Loss/Mourning
  • Marriage/Relationship Issues
  • Posttraumatic Stress Disorder (PTSD)
  • Sleep Disorders
  • Stress Management

Population Served

  • Adolescents (13-17)
  • Adults

Language

  • English