About Me

You're not broken — but you may be carrying pain that’s never had the space to be fully seen, heard, or healed. I work with adults who are ready to explore the impact of childhood trauma and how it may still be showing up today through the intense stress, sadness, low self-worth, or feeling stuck during major life transitions. My approach is warm, collaborative, and grounded in powerful methods like EMDR and parts work (Internal Family Systems). These tools help us get to the root of things — gently and at your pace — so you can start feeling more connected to yourself and release the pain by letting go of the past 'til it's weightless. Whether you’re new to therapy or returning to do deeper work, I offer a space (both in-person and virtual) where all parts of you are welcome. Together, we’ll untangle the old stories and patterns that no longer serve you — and help you reconnect with the self you were always meant to be. If this sounds like the kind of work you're ready for, feel free to reach out. I'm happy to answer questions or set up a free 15-minute consult to see if we’re a good fit.