Dr. Sarah Gray, PsyD

About Me

I am a Harvard Medical School and MGH-affiliated psychologist offering a compassionate, non-judgmental, strengths-based perspective with an active, collaborative therapeutic style. I draw from integrative, holistic, time-tested approaches to mental health and well-being, guided by the current research, and based on your unique background and needs. We will take into account multi-dimensional factors such as the biological, psychological, social, spiritual, and cultural aspects for a whole-person perspective within the context of your unique experiences. Trained extensively in evidence-based treatments such as Cognitive Behavioral Therapy (CBT), mindfulness-based therapies, Positive Psychology, behavioral medicine (biofeedback, clinical hypnosis, relaxation training), EMDR, and other mind-body techniques, we will tailor individualized therapy approaches to help you learn coping tools and achieve your goals. Identifying and cultivating skills that allow you to cope with change and thrive, we'll work collaboratively to create positive, sustainable change in your life using an individualized approach with identified outcomes and solutions. Please contact me for more information about how I might be able to support your goals at this time.

Education & Experience

I currently hold positions with Spaulding Rehabilitation Hospital, Massachusetts General Hospital, and as an Instructor with Harvard Medical School. My education includes instruction at Massachusetts School of Professional Psychology, Sarah Lawrence College, and Oxford University.

Professional & Volunteer Affiliations

APA, MPA, MEPA, NESCH, AAPB, ISNR, EMDRIA

Specialty Area

  • Anxiety/Panic Attacks
  • Birth Trauma/Pregnancy Loss
  • Chronic Illness/Medical Issues
  • Chronic Pain
  • Depression
  • Grief/Loss/Mourning
  • Headaches/Migraines
  • Mood Disorders
  • Motor Vehicle Accidents
  • Performance Enhancement
  • Posttraumatic Stress Disorder (PTSD)
  • Somatic Issues
  • Sports Injuries
  • Stress Management
  • Traumatic Incident

Population Served

  • Adults
  • First Responders
  • LGBTQ+
  • Veterans/Military

Language

  • English

Insurance


Plans with out-of-network/PPO/POS benefits; self-pay, private pay. I pay for a subscription to Reimbursify so my clients can be reimbursed easily for out-of-network benefits for free.