About Me

In sessions, I help my clients work through trauma, addiction, chronic pain, chronic health, personal development, relationships, limiting beliefs, black-and-white thinking, judgments, self-compassion, shame, and mood disorders (like anxiety and depression). In addition to being an EMDR Certified therapist, I'm a Trauma Conscious Yoga Method (TCYM) practitioner. TCYM is a somatic-based therapeutic approach that includes elements of Somatic Experiencing and Internal Family Systems.