Ms. Sarah Sutey, RP
(she/her)
About Me
I believe that we all deserve the same kindness and acceptance that we would give to our best friend or loved one. I provide a safe space for you to feel authentically witnessed, validated, and capable of approaching the deeper parts of you (maybe for the first time) that still need healing. Sessions with me will feel real, open, and honest. I value bringing my authentic and playful self into our virtual therapy space! You may find I sprinkle a little humour into sessions while using a gentle approach that is guided by compassionate curiousity and connection. I honour co-creating a therapy space that feels natural and comforting where you can feel understood and seen while meeting your goals and creating desired changes in your life!
Education & Experience
I am a Registered Psychotherapist and active member in good standing with the College of Registered Psychotherapists of Ontario (CRPO). I am also an active member of the Ontario Association of Mental Health Professionals (OAMHP). I obtained my Master of Arts degree in Counselling Psychology from Yorkville University and my Bachelor of Arts degree from the University of Guelph; majoring in Psychology and minoring in Family and Child Studies. I further obtained my Basic Training Certification in Eye Movement Desensitization Reprocessing Therapy, and Level 1 IFS Training with the internationally recognized IFS Institute. I see clients with concerns relating to: anxiety, assertiveness, attachment trauma, boundary setting, burnout & burnout prevention, career/work issues, communication skills, depression, difficulties in relationships, emotional neglect in childhood, emotion regulation, high achievement, life transitions (education/career), people pleasing, self-care, self-compassion, stress management, and work/school/life balance.
Specialty Area
- Anxiety/Panic Attacks
- Depression
- Stress Management
Population Served
- Adults
Language
- English
Insurance
- BlueCross BlueShield
