About Me

I help people get unstuck from the weight of old wounds, addictions, or whatever’s been keeping them pinned—and guide them back to what matters most, taking real steps forward. When we notice how our mind turns away from pain, we can pause, stay with it, and choose what happens next instead of just reacting. Together, we’ll trace the beliefs and habits that shaped you—keeping what still serves you and loosening what doesn’t. I primarily draw on Acceptance & Commitment Therapy (ACT) and Eye-Movement Desensitization & Reprocessing (EMDR) to build awareness, work through what’s been holding you back, and turn that insight into everyday change that feels grounded and doable. Therapy, to me, is about genuine connection—trust, honesty, and shared direction. We move at your pace, with room for reflection and challenge. I’ll meet you where you are and help you take steps toward where you want to be. I’m right there with you. **Only offering Online/Virtual appointments at this time.