About Me

I am passionate about helping women overcome burn out, anxiety, depression, PTSD and interpersonal conflict, so that they can connect more fully with their authentic selves and lead more fulfilling lives. Learning to recognize negative self-beliefs and self-talk and working to move past trauma, whatever that may be, helps us to understand where those beliefs come from and how to change them into something that will serve us better, allowing us to thrive and form lasting, meaningful relationships, with ourselves and others.