About Me

Hi, I'm Shay. I work with high-achieving women who've spent so long taking care of everyone else that they've quietly lost touch with themselves. Maybe you're the one people count on, the one who holds it together, and along the way "who you are" got replaced by "what you do for others." If that sounds familiar, I'd love to help you find your way back home to yourself. I also work with couples who aren't in crisis or constant conflict, just two people who've drifted and want to find their way back to each other.

Our work together might include EMDR, EFT, somatic approaches, and narrative therapy, whatever helps you feel more like yourself again, not just more functional. For couples, I also use Prepare & Enrich to give you real, practical tools alongside the deeper emotional repair.

I see clients via telehealth Mondays and Wednesdays, and in person on Fridays in Lake Mary, FL. I'm licensed in Florida, New Jersey, and Washington, DC. My practice is intentionally small so I can offer real depth, real presence, and a space where you don't have to perform, you can just be.