About Me

I use a brain-informed, evidence-based approach to help clients heal from the lasting effects of trauma and anxiety. As an EMDRIA-certified EMDR therapist, I specialize in working with individuals navigating toxic relationships, narcissistic abuse recovery, high-conflict divorce, attachment wounds, PTSD, and transitions out of high-control religious environments. Through EMDR, I support clients in processing emotional trauma and finding relief from chronic stress, including its effects on physical health, autoimmune issues, and nervous system dysregulation. With a deep understanding of how trauma impacts both the brain and body, I aim to help clients experience meaningful and lasting change. I also offer a compassionate, individualized approach for those in high-demand careers or caregiving roles, recognizing the significant—yet often invisible—emotional burdens they carry.