About Me

Do you feel anxious just thinking about the demands of your day-to-day life? Are you wondering if your past experiences might be impacting the way you feel today? Most people who start therapy feel stuck repeating the same painful patterns but aren’t sure how to change them. Maybe you don't look forward to much or you feel like you want to escape your life and your commitments. Perhaps you’re struggling to relate to others, like you can’t truly connect to your loved ones. You might feel overwhelmed by emotions like anger, irritability, guilt, or anxiety. As a therapist specializing in anxiety and trauma in women, I know it might feel like you’re stuck in these cycles. We can work together to help you feel more relaxed, more connected to your loved ones, and more like your real self again. EMDR therapy can help you process and heal from painful experiences in a safe, supported way. I’m here to help you rise above your challenges and start moving toward your ideal life with less suffering and more fulfillment. I would be honored to join you on your path to healing and growth. Visit my website (www.sheenaelmft.com) to schedule a free consultation to decide if I’m the right therapist for you.