About Me

Sophia has been in the mental health field for over 20 years. She provides services through a trauma-informed lens and has worked with individuals with various trauma experiences. Sophia uses many therapeutic approaches to assist clients to build their resiliency and focuses on empowering clients to overcome difficulties, self-defeating thoughts, and life patterns. Through the process of self-compassion, self-awareness, and skills building she has helped people of all cultural backgrounds reach a more balanced and peaceful life. She has worked within an assortment of agencies in particular with the Indigenous population of Toronto for over 14 years where she learned to work in a holistic way with children of all ages and families. She now runs and co-owns a successful practice in Toronto.