About Me

My approach is strength based and person centered that utilizes a trauma informed perspective emphasizing safety, empowerment, recovery and opportunities to rebuild control. I use an eclectic approach and emphasize your unique strengths. I rely on evidence-based therapy models such as Cognitive Behavioral, Emotion Focused, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral, and Solution Focused Therapy. I use techniques such as bilateral experiencing, distress tolerance skill building, exploring negative beliefs, mind/body connection, meditation and guided imagery to help reduce symptoms while supporting healthy lifestyle changes and improved relationships.