About Me

Healing from trauma isn't just about understanding what happened - it's about helping your mind, body, and nervous system experience the present differently. I use EMDR as the foundation of my work, thoughtfully integrating Internal Family Systems (IFS) to help you understand and work with the different parts of yourself that developed to protect you. My approach is collaborative, intentionally paced, and tailored to your unique needs, creating space for lasting change rather than simply managing symptoms.