About Me

I specialize in helping individuals that have survived adverse childhood experiences and/or who have experienced traumatic events throughout their lifetime. Often, individuals who have trauma may also experience fear, stress, low self-esteem, difficulty forming safe attachments, and emotional pain. I help resource individuals by providing a nonjudgmental and compassionate stance that helps clients make steps towards acceptance and change. Through the process of therapy, clients can expect to be resourced with therapeutic tools and mind-body applications that will help them gain greater self-esteem, security and confidence. My areas of specialty are Dialectical Behavior Therapy (DBT), Eye-Movement Desensitization and Reprocessing (EMDR), Cognitive Behavior Therapy (CBT) and mind-body interventions such as yoga to help clients address unhelpful thoughts, ride the wave of unpleasant emotions, and help provide resources and tools to help regulate and heal the body and mind.