About Me

Teal is an empathetic and warm Licensed Mental Health Practitioner (LMHP) and Licensed Professional Counselor (LPC) who values the need to hold a judgment and shame-free space for clients to explore and process their emotions. Teal draws on various techniques in her practice as an Eye Movement Desensitization and Reprocessing (EMDR) trained therapist, including ego state work, Attachment Theory, Polyvagal Theory, yoga, mind-body techniques, and family systems therapy. Teal believes that curiosity and safety play the biggest roles in creating change through therapy and takes a holistic, individual approach to get to the root of mental health symptoms. Teal works with clients of all ages but especially enjoys working with adolescents and adults. Outside of the office, Teal enjoys spending her time weight training, taking long walks, learning anything about brains and bodies, and spending time with her husband, two step-sons, and a plethora of pets.