Online Therapy

About Me

Master's in counseling with a specialization in Expressive Arts, EMDR trained, and 15+ years of experience working with diverse populations. Founder of Mental Envy Therapy. Passionate about providing effective interventions and helping patients improve their quality of life. My approach integrates various evidence-based techniques including Expressive Arts, EMDR, CBT, and mindfulness practices, to list a few. I tailor these interventions to each individual, ensuring they feel safe and ready to work through their unique therapeutic process. My goal is to create a supportive environment where clients can explore, heal, and grow at their own pace. I'm deeply grateful for the trust my clients place in me throughout their therapeutic journey.

Education & Experience

Masters in Expressive Arts and Professional Counseling. I worked with Beyond Counseling, in Gilbert, prior to opening my own practice in Tempe this year (2024).

Professional & Volunteer Affiliations

With over 20 years of dedicated volunteer work, I've had the privilege of serving diverse communities through various impactful programs. My commitment to social causes is exemplified by my involvement with organizations like Free Arts of Arizona, which harnesses the power of creative expression to help children in challenging circumstances and supporting them in domestic violence shelters. I've also contributed to New Song, supporting individuals facing grief and loss. Through Best Buddies, I've worked to foster inclusivity and create opportunities for people with intellectual and developmental disabilities. My efforts with PACH (Phoenix Allies for Community Health) have helped provide resources to uninsured/underserved communities. Additionally, I've lent my time and skills to numerous other programs serving shelters and homelessness. This extensive volunteer experience has not only allowed me to give back but has also deeply informed my professional practice, enhancing my understanding of diverse needs and the transformative power of community support.

Specialty Area

  • ADD/ADHD/Disruptive Behavior Disorders
  • Anxiety/Panic Attacks
  • Depression
  • Grief/Loss/Mourning
  • Posttraumatic Stress Disorder (PTSD)
  • Sexual Abuse
  • Traumatic Incident

Population Served

  • Adolescents (13-17)
  • Adults
  • Children (4-12)


  • Aetna
  • BlueCross BlueShield
  • Cigna

UHC, Optum will be coming soon