Zena Rachelle Caputo, LMFT

EMDR Certified Therapist

Online Therapy

About Me

The care and support that allows each person to grow and thrive is unique. Whether you're hoping to reduce the impact of life’s stressors, heal from traumatic experiences, improve your sense of self-worth, or explore your relationship with drugs and alcohol, our work together will recognize your individuality and be driven by your goals. I focus on building a relationship in which you feel you are treated with respect, understanding, and compassion, where you can experience a sense of safety in sharing about sensitive parts of your life. I also support folks struggling with anxiety and grief related to climate change. I offer individual therapy for adults that draws on a variety of effective approaches to support your healing and growth, including mindfulness, trauma-informed and strength-based techniques (including EMDR), examining family dynamics and relationships, and helping you understand the role of neurobiology in your resilience and challenges. My style is warm, nonjudgmental, and collaborative--it's important to me that you feel like you're connecting with a real person. I'll incorporate building knowledge and coping skills with reflective self-examination. We’ll start by exploring the areas of your life you’d like to work on, go at your pace, and adjust as necessary along the way.

Professional & Volunteer Affiliations

Climate Psychology Alliance California Association of Marriage and Family Therapy Illinois Association of Marriage Family Therapy

Specialty Area

  • Addictions
  • Alcohol/Substance Abuse
  • Anxiety/Panic Attacks
  • Depression
  • Marriage/Relationship Issues
  • Posttraumatic Stress Disorder (PTSD)
  • Stress Management
  • Traumatic Incident

Population Served

  • Adults


  • English


  • BlueCross BlueShield

Insurance only accepted for IL-based plans