Resilience: How Mental Health Pros Maintain Good Mental Health

The pandemic has forced all of us to reevaluate how we approach and prioritize everything about our lives. It has forced us to acknowledge that we cannot control our circumstances and only respond to them. How we respond to our circumstances impacts our resiliency. When you have a family, friends, and colleagues’ support system to lean on, you improve your resiliency.

Learn more in this article from the Winter 2021 issue Understanding Resilience Through EMDR Therapy of Go With That Magazine by Kim Howard, CAE.

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