EMDR Therapy & Anxiety
This website explains how EMDR therapy can help anxiety, phobias, and panic disorders for a general audience.
Website Description
“If anxiety is our body’s warning system that danger is present, then it is helpful to figure out what the danger is and then address it with EMDR therapy (Fee, 2018). You and your EMDR therapist can put on your “detective hats” to figure out the source of your anxiety. Anxiety can be tied to past events, current situations, or future scenarios. The source of your anxiety is likely to be the focus of your EMDR therapy. EMDR therapy can be used alone or with other approaches to resolve your anxiety and achieve your goals.”
—Description from publisher
Website Access
Open Access
EMDR International Association (2024, January 22). EMDR Therapy & Anxiety. https://www.emdria.org/about-emdr-therapy/emdr-anxiety/
Date
January 22, 2024
Creator(s)
EMDR International Association
Topics
Anxiety/Panic/Phobias