I use EMDR in a group setting with Black women. The approach I use named Trauma Bonded Sistas (TBS) is a justice-based approach to health and healthcare, specifically targeted to engage Black women in discussing the historical context of race-based trauma and its impact. This is an approach, not something to be purchased, all participants attend for free, and all guest speakers are compensated.

• Culturally-specific program for African American women
• Combines EMDR with group therapy and education
• Addresses both individual and collective trauma

Key features of the program:

• Focus on the historical context of trauma
• Exploration of the ‘Strong Black Woman’ schema
• Incorporation of ancestral wisdom and resources
• Use of group EMDR protocol
• Emphasis on building healthy bonds between participants

Through EMDR, clients can reprocess painful memories of discrimination or exclusion and replace negative beliefs like “I am broken” with affirmations such as “I am fearfully and wonderfully made.” I also incorporate culturally relevant Safe/Calm Place exercises, encouraging clients to envision spiritual or ancestral connections, such as prayer or reflections on their faith journey.

This approach not only promotes healing but also empowers clients to embrace both their cultural and spiritual identities. By working with churches, I aim to create a supportive environment where mental health is seen as an integral part of holistic well-being, breaking cycles of stigma and fostering resilience.”