In this enlightening episode, we delve into the transformative world of Eye Movement Desensitization and Reprocessing (EMDR) therapy, specifically focusing on its impact and benefits for Black women. Join us as we explore how EMDR can be a powerful tool for healing trauma, navigating racial stress, and fostering resilience.

Our guest, a seasoned EMDR therapist, Brittany Johnson, LMHC, shares invaluable insights into how this therapeutic approach works, its effectiveness in addressing complex trauma, and the unique ways it can be tailored to meet the needs of Black women. We discuss the cultural considerations and barriers that might affect therapy and how EMDR can be integrated with culturally responsive practices to support emotional well-being.

Whether you’re curious about EMDR, seeking healing, or simply interested in understanding more about mental health care for Black women, this episode offers a rich and empowering conversation. Tune in to discover how this innovative therapy can be a beacon of hope and healing in the journey toward mental wellness.