“I have to climb mountains:” Combining pilates with EMDR in recovery from chronic lower back pain

This article explores a case study of a combined programme of EMDR and pilates to clients with chronic lower back pain.

Article Abstract

“NICE recommends exercise plus psychotherapy (specifically CBT) to treat non-specific chronic lower back pain (CLBP). There is growing evidence for the efficacy of EMDR in the treatment of chronic pain, and research shows Pilates to be more effective than other forms of exercise in the treatment of the condition. The author is an EMDR therapist and Pilates teacher who offers a combined programme of EMDR and Pilates to clients with CLBP. This case study concerns a client of the programme, explaining both EMDR and Pilates interventions, as well as the client’s history, condition and progress over four months. Observations are made on the contribution Pilates makes to AIP within the EMDR work, as well as to the client’s progress on a physical level.”

—Description from publisher

Article Access

Open Access

Keefe, A. (2025, Autumn). “I have to climb mountains:” Combining pilates with EMDR in recovery from chronic lower back pain. EMDR Therapy Quarterly. https://etq.emdrassociation.org.uk/2025/11/11/i-have-to-climb-mountains-combining-pilates-with-emdr-in-recovery-from-chronic-lower-back-pain/