Education & Experience

As a therapist, and more importantly a human being, I know that life is not perfect. Therapy is not about judging it is about supporting- and working together to move you to a place where you can thrive. In sessions, I will talk to you authentically, and collaboratively. I tend to incorporate creativity into sessions if you are up for it. Also, some of my clients opt to bring their families or partners into sessions at different points. This can be really helpful in connecting with one another, and your loved ones understanding you and your needs. Approaches rooted in neuroscience, parts work, systemic work from couples and family therapy, and EMDR ( a research-backed modality that has been helpful to many people in overcoming devastating circumstances by supporting the natural tendency of the brain towards healing when given the right circumstances) are tools we may tap into! I also integrate aspects of my training in Emotion-Focused Family Therapy and care deeply about combining the world of couples and family therapy, with the world of trauma and attachment trauma to create an approach of trauma-informed systemic therapy. Ultimately, our work is about YOU. But one thing you should know about me is that there is not a chair I ask a client to sit in that I have not sat in myself, whether it is work as an individual, a partner, or a member of a family. Counseling is not easy, but it is good, and I am so honored to guide others in experiencing healing, growth, and freedom, as others have guided me.